# Episode 171: 171. The Science of Resilience with Dr. Marie-Helene Pelletier

- **Date:** 2025-02-13
- **Guests:** Marie-Helene Pelletier
- **Duration:** 2507s
- **Listen:** https://truthliesandwork.com/171

## Segments (10)

- [Defining resilience: a state, not a trait](https://agents.truthliesandwork.com/segments/171-defining-resilience-a-state-not-a-trait.md) — interview, start 33s · [listen](https://truthliesandwork.com/171?t=33)
- [Why resilience matters in the 2025 world of work](https://agents.truthliesandwork.com/segments/171-why-resilience-matters-in-the-2025-world-of-work.md) — interview, start 337s · [listen](https://truthliesandwork.com/171?t=337)
- [How to know when you need to build your resilience](https://agents.truthliesandwork.com/segments/171-how-to-know-when-you-need-to-build-your-resilience.md) — interview, start 457s · [listen](https://truthliesandwork.com/171?t=457)
- [Approaching resilience strategically: the SWOT analysis method](https://agents.truthliesandwork.com/segments/171-approaching-resilience-strategically-the-swot-analysis-method.md) — interview, start 684s · [listen](https://truthliesandwork.com/171?t=684)
- [Can one pillar compensate for another?](https://agents.truthliesandwork.com/segments/171-can-one-pillar-compensate-for-another.md) — interview, start 1035s · [listen](https://truthliesandwork.com/171?t=1035)
- [Does investing in these habits work after burnout?](https://agents.truthliesandwork.com/segments/171-does-investing-in-these-habits-work-after-burnout.md) — interview, start 1177s · [listen](https://truthliesandwork.com/171?t=1177)
- [How leaders can bring this into the workplace](https://agents.truthliesandwork.com/segments/171-how-leaders-can-bring-this-into-the-workplace.md) — interview, start 1252s · [listen](https://truthliesandwork.com/171?t=1252)
- [A real-world example of a leader using The Resilience Plan](https://agents.truthliesandwork.com/segments/171-a-real-world-example-of-a-leader-using-the-resilience-plan.md) — interview, start 1728s · [listen](https://truthliesandwork.com/171?t=1728)
- [Common mistakes leaders make when implementing resilience strategies](https://agents.truthliesandwork.com/segments/171-common-mistakes-leaders-make-when-implementing-resilience-strategies.md) — interview, start 2040s · [listen](https://truthliesandwork.com/171?t=2040)
- [One key message and where to find Dr. Marie-Helene Pelletier](https://agents.truthliesandwork.com/segments/171-one-key-message-and-where-to-find-dr-marie-helene-pelletier.md) — outro, start 2284s · [listen](https://truthliesandwork.com/171?t=2284)