# Episode 201: 201. How to bounce back when work & life falls apart (our true story)

- **Date:** 2025-06-02
- **Guests:** 
- **Duration:** 3294s
- **Listen:** https://truthliesandwork.com/201

## Segments (11)

- [The backstory: Why there was no Thursday episode](https://agents.truthliesandwork.com/segments/201-the-backstory-why-there-was-no-thursday-episode.md) — other, start 249s · [listen](https://truthliesandwork.com/201?t=249)
- [Tip 1: Acknowledge the shock](https://agents.truthliesandwork.com/segments/201-tip-1-acknowledge-the-shock.md) — other, start 459s · [listen](https://truthliesandwork.com/201?t=459)
- [Tip 2: Prioritise immediate actions](https://agents.truthliesandwork.com/segments/201-tip-2-prioritise-immediate-actions.md) — other, start 639s · [listen](https://truthliesandwork.com/201?t=639)
- [Tip 3: Stay flexible](https://agents.truthliesandwork.com/segments/201-tip-3-stay-flexible.md) — other, start 812s · [listen](https://truthliesandwork.com/201?t=812)
- [Tip 4: Lean on your support network](https://agents.truthliesandwork.com/segments/201-tip-4-lean-on-your-support-network.md) — other, start 1139s · [listen](https://truthliesandwork.com/201?t=1139)
- [Tip 5: Focus on what you can control](https://agents.truthliesandwork.com/segments/201-tip-5-focus-on-what-you-can-control.md) — other, start 1248s · [listen](https://truthliesandwork.com/201?t=1248)
- [Tip 6: Don't be afraid to break commitments](https://agents.truthliesandwork.com/segments/201-tip-6-don-t-be-afraid-to-break-commitments.md) — other, start 1546s · [listen](https://truthliesandwork.com/201?t=1546)
- [Tip 7: Self-compassion matters](https://agents.truthliesandwork.com/segments/201-tip-7-self-compassion-matters.md) — other, start 1692s · [listen](https://truthliesandwork.com/201?t=1692)
- [Tip 8: Look for silver linings](https://agents.truthliesandwork.com/segments/201-tip-8-look-for-silver-linings.md) — other, start 2002s · [listen](https://truthliesandwork.com/201?t=2002)
- [Bonus tip: Small habits now, big shocks later](https://agents.truthliesandwork.com/segments/201-bonus-tip-small-habits-now-big-shocks-later.md) — other, start 2467s · [listen](https://truthliesandwork.com/201?t=2467)
- [The recap and final thoughts](https://agents.truthliesandwork.com/segments/201-the-recap-and-final-thoughts.md) — other, start 2850s · [listen](https://truthliesandwork.com/201?t=2850)