# Episode 228: 228. How to Plan Q4 Like a Psychologist (and Actually Stick to It)

- **Date:** 2025-09-02
- **Guests:** 
- **Duration:** 3206s
- **Listen:** https://truthliesandwork.com/228

## Segments (6)

- [Exercise 1: STOP — a mindfulness reset](https://agents.truthliesandwork.com/segments/228-exercise-1-stop-a-mindfulness-reset.md) — other, start 175s · [listen](https://truthliesandwork.com/228?t=175)
- [Exercise 2: Three Good Things — gratitude with science](https://agents.truthliesandwork.com/segments/228-exercise-2-three-good-things-gratitude-with-science.md) — other, start 572s · [listen](https://truthliesandwork.com/228?t=572)
- [Exercise 3: Future Self Vision — planning with perspective](https://agents.truthliesandwork.com/segments/228-exercise-3-future-self-vision-planning-with-perspective.md) — other, start 1114s · [listen](https://truthliesandwork.com/228?t=1114)
- [Exercise 4: WOOP — turning wishes into action](https://agents.truthliesandwork.com/segments/228-exercise-4-woop-turning-wishes-into-action.md) — other, start 1685s · [listen](https://truthliesandwork.com/228?t=1685)
- [Exercise 5: Energy Intention — carrying the right mindset](https://agents.truthliesandwork.com/segments/228-exercise-5-energy-intention-carrying-the-right-mindset.md) — other, start 2853s · [listen](https://truthliesandwork.com/228?t=2853)
- [Wrapping up: how to make it stick](https://agents.truthliesandwork.com/segments/228-wrapping-up-how-to-make-it-stick.md) — other, start 3183s · [listen](https://truthliesandwork.com/228?t=3183)