# Tip 4: Lean on your support network

- **Episode:** [201](https://agents.truthliesandwork.com/episodes/201.md) (2025-06-02)
- **Type:** other
- **Tags:** support-network, mental-health, panic
- **Time:** 18:59–20:48 (start 1139s)
- **Listen:** [https://truthliesandwork.com/201?t=1139](https://truthliesandwork.com/201?t=1139)

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[18:59] Leanne Elliott: Because I felt like my body is panicking, my mind has to Take over in this moment. So, I think even just having an awareness of what is happening to you physiologically can help in these, these moments of panic. And then moving on to the third tip, flexibility
[19:18] Al Elliott: Mm-hmm
[19:18] Leanne Elliott: Staying flexible. Once you've identified these priorities, there's going to be some that need to happen exactly the way they need to happen. There's others that need to be a bit more flexible. Yeah
[19:29] Al Elliott: And I think this is, um, this is where also it's going to link into tip 4 as well, because we were like, okay, well, we need to leave and we need to go and find a place for 3 months. Now, if anyone's ever booked anything over on Airbnb, Booking.com, or any of, any of the other platforms for 3 months for July, August, September, you are talking around about €4,000 to €5,000. That's probably about the same in dollar, US dollar, um, per month minimum. And that will get you Likely an apartment. That's not gonna get you a villa with a pool. It's not gonna get you anything like that
[20:02] Leanne Elliott: It's not gonna get you a particularly nice apartment
[20:04] Al Elliott: No, because those are the months that everyone makes money. Those are the months where they're a grand a week to rent out. And then you're also, our, our plan was, well, we'd go and find somewhere for 3 months. You, where, where is there somewhere that's decent in the world or in Europe, Southern Europe really? Where is someone decent that is still available? On the 30th of May for 3 months over June, July, August that is going to be nice and within budget. You know, that's just criteria. So we originally thought that's the perfect plan. We'll go and find that. And then we were like, this isn't going to happen. So we started splitting it down. Leanne found 2 weeks in Montenegro because it was very, very short notice, like literally 3 days. I think it was 2 days. Um, we got, Leanne managed to get a really, really good price on this