# Wrapping up: how to make it stick

- **Episode:** [228](https://agents.truthliesandwork.com/episodes/228.md) (2025-09-02)
- **Type:** other
- **Tags:** habit-formation, consistency, implementation
- **Time:** 53:03–53:59 (start 3183s)
- **Listen:** [https://truthliesandwork.com/228?t=3183](https://truthliesandwork.com/228?t=3183)

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[53:03] Al Elliott: Right
[53:04] Leanne Elliott: And set an energy intention for the weeks ahead. And they're not just one-time things. As we said, it might be your WOOP will need to be revised at the end of September. STOP can be a daily habit that you have. 3 good things is perfect in terms of your journaling. Um, and your future self is also a really good one if you are finding yourself procrastinating from time to time. Um, so there you go, Al, you've got your WOOP
[53:25] Al Elliott: So thanks again for listening. We're back on Thursday with another amazing interview. Uh, we're also back home in Mostow. So, um, uh, we, you'll, you'll probably notice that things will be a little bit better quality, audio quality. On our last couple of interviews, unfortunately, I've had to use AirPods and, uh, that wasn't, it just didn't cut it. So we will see you next week. And if you've enjoyed this, then go back, maybe listen to a few more of the summer ones from about June onwards, because they're all a bit different, aren't they?
[53:50] Leanne Elliott: They are. They are. And let us know what your ROOP is. That would be awesome. Get in touch on LinkedIn. Tell us your ROOP. Um, and we will whoop for you
[53:56] Al Elliott: Hashtag, what's your whoop? That's our new tag, right? We'll see you next week
[53:59] Leanne Elliott: Bye
[53:59] Al Elliott: Bye-bye