# mindfulness

**6 segment(s)** tagged **mindfulness**.

- [Exercise 1: STOP — a mindfulness reset](https://agents.truthliesandwork.com/segments/228-exercise-1-stop-a-mindfulness-reset.md) — EP 228 (2025-09-02) · [listen](https://truthliesandwork.com/228?t=175)
- [Step one: noticing the busyness badge](https://agents.truthliesandwork.com/segments/221-step-one-noticing-the-busyness-badge.md) — EP 221 (2025-08-07) · [listen](https://truthliesandwork.com/221?t=936)
- [Mindfulness, positive psychology, and the 6 areas of flourishing](https://agents.truthliesandwork.com/segments/108-mindfulness-positive-psychology-and-the-6-areas-of-flourishing.md) — EP 108 (2024-06-20) · [listen](https://truthliesandwork.com/108?t=2025)
- [What mindfulness really is (and isn't)](https://agents.truthliesandwork.com/segments/69-what-mindfulness-really-is-and-isn-t.md) — EP 69 (2023-12-14) · [listen](https://truthliesandwork.com/69?t=33)
- [The science and business case for mindfulness](https://agents.truthliesandwork.com/segments/69-the-science-and-business-case-for-mindfulness.md) — EP 69 (2023-12-14) · [listen](https://truthliesandwork.com/69?t=320)
- [Practical exercises: body scans and breathing techniques](https://agents.truthliesandwork.com/segments/69-practical-exercises-body-scans-and-breathing-techniques.md) — EP 69 (2023-12-14) · [listen](https://truthliesandwork.com/69?t=1659)