# stress

**12 segment(s)** tagged **stress**.

- [The urgency trap](https://agents.truthliesandwork.com/segments/327-the-urgency-trap.md) — EP 327 (2026-08-13) · [listen](https://truthliesandwork.com/327?t=839)
- [Token Anxiety: The New AI Stress](https://agents.truthliesandwork.com/segments/292-token-anxiety-the-new-ai-stress.md) — EP 292 (2026-04-14) · [listen](https://truthliesandwork.com/292?t=983)
- [Defining chaos: uncertainty and the brain's stress response](https://agents.truthliesandwork.com/segments/257-defining-chaos-uncertainty-and-the-brain-s-stress-response.md) — EP 257 (2025-12-11) · [listen](https://truthliesandwork.com/257?t=351)
- [Tip 7: Self-compassion matters](https://agents.truthliesandwork.com/segments/201-tip-7-self-compassion-matters.md) — EP 201 (2025-06-02) · [listen](https://truthliesandwork.com/201?t=1692)
- [Nervous systems, weakness, and why it's not about toughness](https://agents.truthliesandwork.com/segments/185-nervous-systems-weakness-and-why-it-s-not-about-toughness.md) — EP 185 (2025-04-03) · [listen](https://truthliesandwork.com/185?t=1440)
- [High-stress jobs and heart health: new research](https://agents.truthliesandwork.com/segments/124-high-stress-jobs-and-heart-health-new-research.md) — EP 124 (2024-09-03) · [listen](https://truthliesandwork.com/124?t=710)
- [Stress bragging: the hidden cost of wearing busy as a badge](https://agents.truthliesandwork.com/segments/120-stress-bragging-the-hidden-cost-of-wearing-busy-as-a-badge.md) — EP 120 (2024-08-06) · [listen](https://truthliesandwork.com/120?t=164)
- [The unique mental health pressures of expat life](https://agents.truthliesandwork.com/segments/118-the-unique-mental-health-pressures-of-expat-life.md) — EP 118 (2024-07-25) · [listen](https://truthliesandwork.com/118?t=870)
- [News Roundup: Election stress disorder](https://agents.truthliesandwork.com/segments/105-news-roundup-election-stress-disorder.md) — EP 105 (2024-06-11) · [listen](https://truthliesandwork.com/105?t=727)
- [Dr Audrey's 'window of tolerance' concept](https://agents.truthliesandwork.com/segments/69-dr-audrey-s-window-of-tolerance-concept.md) — EP 69 (2023-12-14) · [listen](https://truthliesandwork.com/69?t=914)
- [Fight or flight: the brain chemistry of toxic environments](https://agents.truthliesandwork.com/segments/34-fight-or-flight-the-brain-chemistry-of-toxic-environments.md) — EP 34 (2023-04-12) · [listen](https://truthliesandwork.com/34?t=1169)
- [Why burnout happens](https://agents.truthliesandwork.com/segments/21-why-burnout-happens.md) — EP 21 (2023-01-13) · [listen](https://truthliesandwork.com/21?t=682)